Anxiety, Stress & Depression
Anxiety & Panic Attacks
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Click on the link below for information & support on urgent help for mental health, Symptoms of Anxiety, Types of Anxiety, Anxiety in children & how to cope with Anxiety.
Anxiety and panic attacks - NHS (www.nhs.uk)
Depression
Depression in Adults
The symptoms of depression can be complex and vary widely between people.
If you're depressed, you may feel sad, hopeless and lose interest in things you used to enjoy.
The symptoms persist for weeks or months and are bad enough to interfere with your work, social life and family life.
Click here to access NHS website for symptoms & support.
Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
Support is also available if you're finding it hard to cope with stress.
Click here for symptoms, support & things you can try to help with stress.
NHS SUFFOLK TALKING THERAPIES - WELLBEING
LISTEN - A guide to help further improve care available to people reaching crisis point.
Page created: 23 August 2022